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    The Great Relaxing

    A Broke Millennial's Guide to Self-Awakening

     

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    Hi.

     

     

     

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    Let's be honest. You're stressed.

     

    That sucks.

     

     

     

    And...

     

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    You don't have to be stressed.

     

    See...

    There's this thing called Awakening.

    It's pretty dope.

     

    And hey guess what?

     

     

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    You can wake yourself up.

     

     

    For FREE.

    It just takes time and skillful effort.

     

     

    *but you have to do it,

    no one can do it for you.

     

     

     

     

     

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    This Guide is one way.

    (Not the only way, btw)

     

     

    Here you'll find

    FREE toolkits and encouragement

    for your Self-Awakening journey.

     

    None of them are necessary.

    Some may be sufficient.

     

     

     

    Try them out.

    Like, for real.

    Let's see what happens.

     

  • Here's the Plan

    (in a nutshell)

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    Shut Up

    + Sit Down.

    Seriously.

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    Breathe.

    Focus on the Breath.

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    Keep Doing That.

    This just takes time.

    #neuroplasticity.

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    Rewire Your Body-Mind.

    Yep. The entire thing.

     

     

     

  • Ready?

  • The Blog

    Resources + Field Notes + Hypotheses

     

     

  • The Goal.

    Go this direction. Always.

     

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    Total Release.

    NOT dissociation.

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    Here + Now.

    Nowhere else.

  • Your Tools.

    Use them. Skillfully.

     

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    Breath.

    Coming Soon

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    Blood Flow.

    Coming Soon

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    Attention.

    Coming Soon

  • Your Territories.

    Explore them. Thoroughly.

     

    Body.

    Body.

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    Mind.

    Coming Soon

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    SpaceTime.

    Coming Soon

  • Your Ways.

    Live them. Continuously.

     

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    Compassion.

    Coming Soon

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    Morality.

    Coming Soon

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    Discipline.

    Coming Soon

  • Your Supports.

    Lean on them. Anytime.

     

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    Community.

    Coming Soon

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    Role Models.

    Coming Soon

    How Stuff Works

    How Stuff Works.

  • Your Skills.

    Refine them. Continually.

     

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    Tuning.

    Coming Soon

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    Flipping.

    Coming Soon

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    Depolarizing.

    Coming Soon

  • The Goal.

    Go this direction. Always.

     

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    Total Release.

    NOT dissociation.

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    Here + Now.

    Nowhere else.

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    Body

     

     

    Human form.

    Moving complexity.

    A vast ecosystem.

  • Resources

    for skillfully exploring the Body.
     
     

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    How Stuff Works

     

     

    Waves of waves.

    One field, many forms.

    This & That dancing.